Licorice root (Glycyrrhiza glabra) is a perennial flowering plant in the legume family, cultivated for its naturally sweet roots. Native to parts of Southern Europe and Western Asia, it thrives in deep, well-drained soils and warm climates. The root has been valued for thousands of years as both a botanical ingredient and a natural sweetener, containing glycyrrhizin, a compound estimated to be 30–50 times sweeter than sugar.
Licorice root has been used in traditional herbal medicine for more than 4,000 years. Ancient Egyptian records describe its use in herbal preparations, and dried licorice root was even discovered in the tomb of Pharaoh Tutankhamun. Across ancient civilizations, it was traditionally used in preparations for sore throats, digestive complaints and inflammatory conditions. It later became established in Traditional Chinese Medicine, Ayurveda and Greek medicine, where it was valued as both a botanical ingredient and a flavouring herb.
Laboratory and animal studies suggest that naturally occurring compounds in licorice root may help regulate inflammatory pathways and reduce oxidative stress. In a review published in Phytotherapy Research, researchers summarized findings from numerous preclinical studies reporting these effects, particularly for glycyrrhizin and several flavonoids found in the root. While the findings are promising, the authors concluded that more high-quality human studies are needed before these effects can be confirmed in clinical practice.
Licorice root is a defining ingredient of Choco Lico — a keto-friendly ritual bar created for sweet and indulgent coffee moments.
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The information provided in The Herbal Library is intended for educational purposes only and should not be interpreted as medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease.
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